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BECOME A LEADER THAT IGNITES THEIR PEOPLE

PASSION
PURPOSE
DRIVE

AS FEATURED ON

Learn More About The How...

MORE THAN 75% OF THE POPULATION IS SUFFERING FROM CHRONIC STRESS MORE THAN 75% OF THE TIME! 

When you enter a state of stress, you lose the ability to process logic and/or rational thought processes, the ability to receive inspiration, and intuition, and the ability to be creative. 

RUDI SUPPORTS INDIVIDUALS AND ENTIRE ORGANIZATIONS TO CREATE COHERENCE. 

Become the most powerful, expansive, joyful, and aligned self, group, or company. Achieve the impossible by tapping into the brilliance that resides within us all to achieve our highest and greatest potential.

RUDI RIEKSTINS IS KNOWN AS A LEADER CALLED UPON BY LEADERS.

- Wealth Insider
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RUDI RIEKSTINS IS THE GUIDE ON THE PATH TO HAPPINESS, FULFILLMENT AND ENGAGEMENT.

- LA Weekly
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RUDI RIEKSTINS IS A TOP 20 THOUGHT LEADER GUIDING US INTO A BETTER 2021.

- Business Insider

MEET  
RUDI

Rudi Riekstins a renowned Leadership Visionary, Business Mentor, and High-performance Coach.

 

Recognized for his exceptional leadership and impact, Rudi's accolades speak volumes. Wealth Insider hails him as "A leader called upon by leaders," while Thrive Global has honored him as a "Top #5 Coach," sharing this prestigious title with luminaries such as Tony Robbins and Jim Kwik. Moreover, he was featured in Bloomberg, Yahoo Finance, and Disrupt Magazine, which recognized him as a "Top 20 Thought Leader in 2020," placing him alongside influential figures like Deepak Chopra and Dr. Joe Dispenza.

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Rudi has dedicated his life to guiding individuals (and entire organizations) toward their highest and greatest potential to help you survive and thrive in every aspect of your life, from your personal environment to your relationships, especially within the dynamic world of business. He believes the key to this thriving journey lies in infusing mindfulness and consciousness into every facet of your daily life.

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With a track record of guiding startup entrepreneurs, CEOs, creatives, and public figures to unlock their highest potential, Rudi is your trusted ally on the path to personal and professional excellence. Don't wait to embark on your transformative journey—connect with Rudi today and embrace your limitless potential.

Unlock Your Inner Power šŸ”„
00:39
Sleep Better, Live Better w/ Rudi & Anniston Riekstins
40:32

Sleep Better, Live Better w/ Rudi & Anniston Riekstins

In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performanceā€”sleep better, live better. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance. Key Takeaways: Sleep as a Foundation for Health: Sleep isn't just for restā€”it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer. Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind. The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality: 3 hours before bed: No food. 2 hours before bed: No work or critical thinking. 1 hour before bed: No blue light (phones, TVs, or screens). The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes. Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health. Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being. Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance. Quotes: "Sleep isn't just about restā€”it's the time when your body repairs, heals, and rejuvenates itself." "We want to live big lives, and that starts with prioritizing sleep. Without it, everything else falls apart." "Deep sleep before midnight is the gold standard for recovery. It's when your body does its most important work." "Your best ideas and your most creative solutions happen when your brain is well-rested. That's why sleep is non-negotiable for us." Visit our website: https://www.rudiriekstins.com Follow along at: https://www.instagram.com/the.inpowered.life.podcast/ Stream on YouTube: https://www.youtube.com/@rudiriekstins Chapters: [00:04] - Introduction [00:30] - The Importance of Sleep [02:49] - Rudiā€™s Early Sleep Habits [05:06] - The Health Benefits of 8 Hours of Sleep [07:30] - Impact of Missing Sleep [09:53] - The Role of Sleep in Parenting and Well-being [12:18] - The Sleep-Deprivation Struggle [14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene [16:39] - Rudiā€™s Experience with Alcohol and Sleep Quality [19:03] - Creating a Bedtime Routine [21:23] - Annistonā€™s Insights on Tracking Sleep and Deep Sleep Benefits [23:44] - Why Deep Sleep Matters [26:00] - Practical Sleep Hacks [30:44] - The Eight Sleep Mattress [33:01] - Personal Sleep Challenges and Solutions [37:38] - Immune System and Sleep [39:51] - Final Thoughts
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