Miracle Monday

I can’t think of a single skill more important right now than the ability to self-regulate.

If you’ve ever dealt with anxiety, stress, or depression, you know the feeling:
Wishing you could flip a swi...

We are so quick to turn the page on the current year.

We get excited about what the new year might bring—the fresh goals, the clean slate, the promise of a better tomorrow.

If you’re like me, you ma...

A friend called me on Friday and launched straight in:

“Bro, did you see what happened with the University of Michigan coach?!”

I had no idea what he was talking about.

So he filled me in—a success...

You Are Not Defined by Your Mistakes — You’re Defined by Your Response

There’s a quiet fear I’ve carried for most of my adult life.

It’s the belief that I’m only valuable when I’m “doing good.”
That...

If you celebrate Thanksgiving, that means you’re likely back to work today after a holiday weekend.

And typically, over holiday weekends, something happens to all of us:
We relax the routine.
We loos...

We all have goals and dreams… yet studies suggest that only a small percentage of people ever truly achieve them.
When I first read that (around 5%), I couldn’t believe it.

How is it possible that so...

This might surprise you—but for most of my life, I feared being truly seen.

Not the version of me on stage or in front of a mic. I had no problem with that.

I mean the version of me offstage—the one...

Ever finish a launch, sales pitch, keynote, or event…and feel totally empty?

Me too. I call it an energetic hangover—when you’ve poured everything mental, emotional, and energetic into a thing…and af...

Whether or not you’re tuned in to the shifts in energy, you’re going to feel September. This month has a way of surfacing what’s been stuck—old emotions, limiting beliefs, and outdated patterns that n...

Think back to the last time you got triggered and your emotions went from zero to one hundred in an instant. What happened?

The more important question is: How did it make you feel?

Maybe you lost y...